The Power of Creativity

Often times when you look into mindfulness, or meditation, you are brought to practices that require stillness and silence. This particular approach reflects ancient eastern philosophies that teach the mind to enter into a state of observance. This form of meditation, or stillness, is a very passive practice.

 

There is no doubt that this approach has helped many people find clarity, mental peace, and self-awareness. However, this passive approach can be difficult for some who are kinesthetic and active learners.

 

I am one of those people. I have tried sitting in silence and at times, it is exactly what I need to bring me back into a balanced state and a calm mind. But sometimes, I need a little more input to feel connected in a mindfulness practice.

 

So, on my quest to find an approach that “works for me,” I looked deeper into ways I can be more present to the moment. And I know that sounds cliche, but one thing I found that really helps me is exploring creativity.

 

Now, let me just address something quick about creativity….. whether you consider yourself a creative person or not, we all have creative skills and abilities that appear in some way. Because creativity isn’t always prioritized or encouraged due to misconceptions from society (starving artist or the music junkie), we may not see creativity as important within our day to day life. So, I invite you to remove any preconceptions you have about creativity and consider ways you are creative in your own way…

 

Anyway, things like dancing, singing, listening to music, making music, making art, painting, crafting, drawing, taking photos, and even cooking are all creative tasks that require mental attention. To me, creativity is an active “mindfulness” practice. Of course, there are several other things under the umbrella of “creativity” that can enhance mental presence and stillness (in fact, one could argue that creativity is involved with everything we do).

 

Regardless, participating in a creative hobby gives you the opportunity to shift your unnecessary worries, doubts, fears, and insecurities to the task at hand. The present moment. 

 

For me, it was actively learning and practicing a new art skill. I have always been artistic and I decided to learn how to draw mandalas. Now, mandalas themselves have been around for thousands of years. They have been utilized in ancient traditions for spiritual purposes as well as symbolism for unity, harmony, and infinity. (The world mandala means “circle” In Sanskrit). This seemed like something that would support my desire to more present-minded and at peace.

 

As I mentioned, I am artistic. But, I’m also a perfectionist and very detailed-oriented. So not only did this offer me a new art skill, it offered me the time and space to practice self-acceptance and non-attachment. Instead of getting hung up on a few mistakes, I offered myself compassion and compliments. Instead of planning what I wanted it to look like, I offered myself freedom and curiosity. 

 

Overtime, I realized that this “creative hobby” is a teacher in itself. It is an active practice where I am able to observe my reactions to simple mistakes, doubts, or judgments. It is the space for me to focus my mind on the process, rather than the outcome.

 

What I have learned through my creative exploration is that the mind is always trying to “conceptualize” things… and put meaning to everything. But, creative exploration lets the mind accept what is and move forward. Having a creative outlet or hobby can inspire growth in self-awareness, making you a more patient, present, and peaceful person.

 

And to me, that is what most of us are looking for when we seek out “mindfulness” or meditation. We are looking for ways to calm out mind to be more present and attentive to the things that matter to us. So, if traditional meditation or stillness isn’t your jam, don’t worry about it. Try considering an active approach by getting involved with a creative hobby where you can build mental presence and peace throughout the process.

 

Thank you, and Mahalo to my dear friend Brittany for this opportunity to write about the power of creativity for your wellbeing. 

About Molly:

Molly is an occupational therapist and wellness advocate, who strives to bring awareness to individuals on how they can live a more meaningful and enjoyable life. Molly is originally from Western New York but as worked as a therapist in North Caroline, Virginia, Texas, and Hawaii. However, after several years of working in a traditional health care model, Molly realized that something in her life was missing. Not only did she lack a purposeful connection, but her physical health was also compromised by her daily distress. So, she went on to study holistic wellness at the Institute of Integrative Nutrition. During this time, Molly had moved to Hawaii to focus on improving her overall wellbeing. Since then, she has found interest with yoga and is currently training to be a yoga instructor. Molly hopes her journey can inspire others to find a more balanced and creative approach to life, too. To learn more about Molly, you can email her directly at mollywillsonholistics@gmail.com or visit her Instagram page for a dose of inspiration and reflections at @Molly_lama_